May in the UK brings brighter days and longer afternoons. If you are looking for a satisfying snack that won't weigh you down, it’s time to discover kinako mochi. This traditional Japanese treat, also known as a kinako rice cake, is chewy, sweet, and incredibly easy to make at home. It’s a mindful alternative to processed energy bars.
Is Kinako Powder Healthy?
You might wonder, is kinako powder healthy? The answer is a resounding yes. Kinako is made from finely ground roasted soybeans, which makes it naturally high in plant-based protein. The kinako benefits are impressive: it is packed with soy isoflavones and dietary fibre, supporting both your glow and your gut health. Plus, for those with dietary restrictions, is kinako gluten free? Yes, it is 100% gluten-free and vegan, making it an inclusive choice for everyone.
How to make your Quick Kinako Mochi (Microwave Method)
This is one of the most popular and simple kinako recipes.
Ingredients
- 2 pieces of Kirimochi (Dried Rice Cakes): Available in the Japanese section of most Asian supermarkets.
- 2 tbsp Kinako Plain: We recommend using SHOJIN MANIA Kinako Plain (Tube)for its exceptionally nutty aroma.
- 1 tbsp Sugar (or Coconut Sugar): To balance the savory notes.
- A pinch of Sea Salt: To enhance the miso flavour.
- Water: Just enough to soak the mochi.
Instructions
- Soak & Heat: Place the kirimochi in a microwave-safe bowl and add enough water to cover them. Microwave for about 1.5 to 2 minutes until they become soft and stretchy.
- Prep the Mix: While the mochi is heating, mix the kinako powder, sugar, and salt in a separate small bowl. This is a great example of how to use kinako powder to create a nutritious coating.
- Coat: Drain the water from the mochi. Toss the soft rice cakes into the kinako mixture until they are fully coated.
- Serve: Enjoy while warm and soft.
Why it’s good for you
Is kinako good for you as a post-workout snack? Absolutely. The combination of slow-release carbohydrates from the rice and the protein from the roasted soy makes it an excellent recovery fuel. It’s a clean, functional snack that embodies the "Shojin" spirit of mindful eating.
Experience the nutty goodness of roasted soy.
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