As the British summer finally warms up, the craving for something cold and sweet becomes inevitable. But before you reach for a tub of heavy dairy ice cream, why not try a refreshing, gut-friendly kinako ice cream? This banana-based "Nice Cream" is sugar-free, dairy-free, and packed with plant-based protein. It’s the perfect treat for both kids and adults on a sunny June afternoon.
Is Kinako Healthy?
If you’ve been wondering is kinako healthy, this dessert is the best proof. By swapping heavy cream for silken tofu and utilizing the many kinako benefits—such as high fibre, soy isoflavones, and protein—you create a snack that truly supports your wellbeing. While some enthusiasts look up how to make kinako powder at home by grinding roasted soybeans, using a high-quality ready-made version makes this recipe incredibly fast.
Ingredients
2 Ripe Bananas: The spottier, the better for natural sweetness.
120g Silken Tofu: No need to drain! It provides a creamy, velvet texture.
50g Kinako Plain: We recommend SHOJIN MANIA Kinako Plain (Tube) for its deep, roasted aroma.
3-4 tbsp Honey: A simple, accessible substitute for traditional Japanese sweeteners.
A splash of plant milk (optional): Only if needed for blending.
How to make your Kinako Ice Cream
This is one of the easiest kinako ice cream recipe ideas you'll ever try.
Blend: Place the bananas, silken tofu, kinako powder, and honey into a blender. Whizz until completely smooth and creamy.
Freeze: Pour the mixture into a freezer-safe container. Freeze for at least 4-6 hours.
Tempering: Take the container out of the freezer about 10-15 minutes before serving. This allows it to soften slightly, creating a smooth, melt-in-the-mouth consistency.
Serve: Scoop into bowls and top with fresh banana slices and a dusting of extra kinako.
Why it’s a Summer Staple
Discovering new ways to use roasted soy opens up a whole new world of healthy snacking. This kinako ice cream isn't just about cooling down; it’s about fueling your body with potassium and plant-powered protein. It’s a clean-eating dessert you can enjoy every single day.
Upgrade your summer snacks with the power of roasted soy.
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